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Stress & Anxiety Relief

Find Your Calm, Restore Your Balance

1 h
225 US dollars
Sawgrass Drive West

Service Description

Find your calm and restore balance with this personalized coaching session designed to ease stress and anxiety. Guided by a Chopra-certified meditation, health, and Ayurveda teacher, as well as a Licensed Professional Counselor (LPC) and mental health therapist, this session blends ancient wisdom with modern therapeutic techniques to support your emotional well-being. Through personalized modalities such as breathwork, meditation, gentle movement, and Ayurvedic practices, you will learn tools to soothe your nervous system, quiet the mind, and cultivate inner peace. Whether you’re navigating daily stress or deeper emotional challenges, this session offers a safe space to release tension and reconnect with a sense of ease. Step into stillness, reclaim your peace, and leave feeling lighter, more centered, and empowered to manage stress with greater resilience. Book your session today and take the first step toward a calmer, more balanced you. (Zoom or in person) *Session packages available


Cancellation Policy

There are no refunds on no shows and appointments that are not canceled at least 24 hours prior to the service.


Contact Details

  • 10033 Sawgrass Drive West suite 115, Ponte Vedra Beach, FL 32082, USA

    904-649-8999

    lpcmds@gmail.com


10033 Sawgrass Drive W, Suite 115

Ponte Vedra Beach, FL 32082

Phone: 904-649-8999

Email: lpcmds@gmail.com

Chopra Center Certified Instructor,

LPC, NCC, RYT

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