I am passionate about reconnecting people to their natural state of joy, vitality, and love, as well as restoring their glow-both inner and outer. Over time, I have grown my practice to include multiple healing modalities, blending ancient wisdom and modern science.
I earned my MS in Counseling at Loyola University and began as a licensed mental health counselor in 2001. As I was working with clients, I noticed patterns as well as the techniques and practices that helped people to heal. This led me to add new certifications, and now I am a Chopra certified meditation, health and Ayurveda instructor, Total Well-Being Coach, LPC, NCC, and 500 RYT yoga teacher.
It is with deepest gratitude that I offer these simple practices to help others consciously cultivate the life of their dreams. When we meditate, we’re able to listen to our souls. We stop logging on to all of the busy thoughts that race through our heads, and return home to the truth of who we are.
What is most important is that we continue to learn, grow, and evolve. No judgement, no excuses. We are powerful creators of our present and future, and the most exciting part is I know we've just begun. Love, light, and blessings.