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Mindfulness Mondays

  • 35 US dollars

Service Description

Welcome to Mindfulness Mondays! After you complete your sign-up, and pay ($35 each or $150 for 5 sessions), I'll send you the Zoom link. In this series, we'll learn to: Reduce stress Release emotional toxicity counter the brain’s negativity bias release accumulated stress foster positive experiences and intentions enjoy the peace of present moment awareness. I look forward to working with you!

Upcoming Sessions

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