
Mind-Body Balance
A Holistic Approach to Well-Being
Service Description
When stress, fatigue, poor sleep, or emotional imbalances take a toll on your body, it’s a sign that deeper alignment is needed. This coaching session is designed to restore harmony between mind and body using a holistic blend of meditation, breathwork, gentle movement, and Ayurvedic wisdom. Led by a Chopra-certified meditation, health, and Ayurveda teacher, as well as a Licensed Professional Counselor (LPC) and mental health therapist, this session provides personalized guidance to help you manage sleep disturbances, chronic fatigue, tension, emotional eating, and other stress-related health concerns. You’ll learn practical tools to calm the nervous system, boost energy, and cultivate lasting well-being. Reclaim your vitality and feel more balanced from the inside out. Book your session today and take the next step toward holistic health. (Zoom or in person) *Session packages available
Cancellation Policy
There are no refunds on no shows and appointments that are not canceled at least 24 hours prior to the service.
Contact Details
10033 Sawgrass Drive West suite 115, Ponte Vedra Beach, FL 32082, USA
904-649-8999
lpcmds@gmail.com