top of page

Mind-Body Balance

A Holistic Approach to Well-Being

1 h
225 US dollars
Sawgrass Drive West

Service Description

When stress, fatigue, poor sleep, or emotional imbalances take a toll on your body, it’s a sign that deeper alignment is needed. This coaching session is designed to restore harmony between mind and body using a holistic blend of meditation, breathwork, gentle movement, and Ayurvedic wisdom. Led by a Chopra-certified meditation, health, and Ayurveda teacher, as well as a Licensed Professional Counselor (LPC) and mental health therapist, this session provides personalized guidance to help you manage sleep disturbances, chronic fatigue, tension, emotional eating, and other stress-related health concerns. You’ll learn practical tools to calm the nervous system, boost energy, and cultivate lasting well-being. Reclaim your vitality and feel more balanced from the inside out. Book your session today and take the next step toward holistic health. (Zoom or in person) *Session packages available


Cancellation Policy

There are no refunds on no shows and appointments that are not canceled at least 24 hours prior to the service.


Contact Details

  • 10033 Sawgrass Drive West suite 115, Ponte Vedra Beach, FL 32082, USA

    904-649-8999

    lpcmds@gmail.com


10033 Sawgrass Drive W, Suite 115

Ponte Vedra Beach, FL 32082

Phone: 904-649-8999

Email: lpcmds@gmail.com

Chopra Center Certified Instructor,

LPC, NCC, RYT

bottom of page