About
Gathering is a gentle, skills-based course designed to help you stay centered, confident, and connected—even when opinions clash or emotions rise. Whether you’re preparing for family gatherings, navigating workplace dynamics, or spending time with friends who see the world differently, this course teaches you how to stay rooted in yourself while communicating effectively. You’ll learn: Fight, Flight & Freeze personality patterns and how each experiences conflict Simple communication formulas to express yourself without escalation Meditations and emotional regulation tools to stay grounded in charged moments Empathy-building practices to soften tension and deepen connection With Gathering, you'll move through the season with more ease, presence, and understanding—no matter who’s at the table.
You can also join this program via the mobile app. Go to the app