Service Description

Parenting comes with incredible joys—and undeniable stress. This four-session mindfulness small group series is designed to help moms manage stress, regulate emotions, and cultivate a more present and peaceful home environment. Through guided meditations, breathwork, and practical mindfulness tools, you’ll learn how to navigate parenting challenges with greater patience, self-compassion, and awareness. Each session includes interactive exercises and take-home resources to support your journey beyond the class. What You’ll Learn: ✅ How stress impacts you and your child—and how to reduce it ✅ Simple mindfulness and breathing techniques for emotional balance ✅ The methods for responding (not reacting) to stress ✅ Daily habits to create a calm and mindful home Who Is This For? This series is for parents looking for practical, effective ways to manage stress and bring more mindfulness into their lives. Join us and discover how small shifts in awareness can create a more peaceful experience.