Service Description

Find your calm and restore balance with four small group sessions designed to ease stress and anxiety. Guided by a Chopra-certified meditation, health, and Ayurveda teacher, as well as a Licensed Professional Counselor (LPC) and mental health therapist, this session blends ancient wisdom with modern therapeutic techniques to support your emotional well-being. Through personalized modalities such as breathwork, meditation, gentle movement, and Ayurvedic practices, you will learn tools to soothe your nervous system, quiet the mind, and cultivate inner peace. Whether you’re navigating daily stress or deeper emotional challenges, this session offers a safe space to release tension and reconnect with a sense of ease. Step into stillness, reclaim your peace, and leave feeling lighter, more centered, and empowered to manage stress with greater resilience. Book your session today and take the first step toward a calmer, more balanced you.