Service Description

Immerse yourself in the profound tranquility of Yoga Nidra, a guided meditation practice designed to bring you to the threshold of deep sleep while maintaining a state of restful awareness. Led by Mary, a Chopra Certified instructor, this class offers a sanctuary for those seeking to alleviate stress, improve sleep quality, and foster a deeper connection with their inner selves. Class Highlights: Guided Meditation: Our instructor will lead you through a series of systematic relaxation techniques, encouraging your body and mind to enter a state of complete restfulness. Breathwork: Learn the art of conscious breathing to calm your nervous system and prepare your body for deep relaxation. Visualization Techniques: Experience the power of visualization to release tension and promote mental clarity. Affirmations: Incorporate positive affirmations to nurture a sense of peace and well-being. Benefits: Improved Sleep: Experience more restful and rejuvenating sleep patterns. Stress Reduction: Alleviate the effects of daily stress and anxiety. Enhanced Relaxation: Cultivate a deeper sense of calm and relaxation. Increased Mindfulness: Develop greater awareness and mindfulness in your daily life. Who Should Attend: This class is ideal for anyone seeking to enhance their sleep quality, reduce stress, or simply experience profound relaxation. No prior yoga or meditation experience is necessary.