Group Somatic Meditation & Yoga Session
Reconnect, Release, and Revitalize
Service Description
Join me for an enriching yoga session that blends mindful movement, breathwork, and deep body awareness to help you reconnect with your inner self. This session is perfect for anyone looking to alleviate stress, enhance mobility, and cultivate a profound sense of peace and well-being. What to Expect: Mindful Movement: Experience yoga poses with an emphasis on slow, conscious movement and sensation. Deep Relaxation: Learn techniques to release tension and find ease in both body and mind. Enhanced Awareness: Cultivate a deeper connection with your body’s signals and rhythms. Benefits: Reduce Stress: Alleviate physical and emotional tension through gentle, mindful practice. Improve Flexibility: Enhance your range of motion and fluidity with nurturing movements. Emotional Balance: Find calm and resilience by integrating body and mind. Who Should Attend: This class is suitable for all levels, including beginners. It is a gentle, mindful approach that uses slow movements, breath awareness, and embodiment to help you relax and become more self-aware and can help you release stress and trapped emotions, and connect with your feelings. It can also help you learn where and how you store tension, trauma, and joy in your body, which can help you balance your mind and body.
Upcoming Sessions
Cancellation Policy
There are no refunds on no shows and appointments that are not canceled at least 24 hours prior to the service.
Contact Details
10033 Sawgrass Drive West suite 115, Ponte Vedra Beach, FL 32082, USA
904-649-8999
lpcmds@gmail.com